|The mix of ingredients we started out with.|
The smoothies we learned about are fast and extremely easy to make. The class favorite was a twist on a tropical fruit smoothie:
-1 1/2 carrot
-A handful of greens (spinach, kale, etc.)
-A handful of tropical fruit (which is best if bought frozen)
-A tablespoon of chia seeds or flaxseed
-Water of fruit juice
You can play around with smoothies and make them how you prefer them.
|Everybody was attentive and eager to learn about the art of smoothie making.|
Quotes from class participants:
"I didn't know you can add kale, spinach, different seeds (chia, flax), and spices and fruits together and have great meals!"
"Was nice to share in a group and especially the motivation for healthy living."
"I learned that we can replace some of the protein from meat with vegetables and seeds."
"Being able to experience the tastes will help me to continue using the recipes I learned today." Written by Chloe