Sunday, February 10, 2013

Workshops at CORE/El Centro

I am excited to announce some upcoming workshops being held at CORE/El Centro this spring!

Healthy Cooking Classes

I have posted previously about this exciting partnership with the Art Institute of Wisconsin International Culinary Arts program - which continues!  Our next series of classes begins February 19th - these topics have been chosen based on feedback from clients and previous workshop attendees.  We hope you enjoy!

Tuesday, February 19th 6:00-7:30pm: Nutrition for Weight Loss

Tuesday, March 19th 6:00-7:30pm: Gluten-Free Foods (focus on Ancient Grains)

Tuesday, April 23rd 6:00-7:30pm: Heart Healthy Meals

All classes cost $5.00 and include 2-3 recipes, tastings, and a heaping serving of nutritional information!  Spaces are limited for these hands-on classes, so please call me to register: 414-225-4267

Garden Workshops

We are offering two workshops in March to help get your garden off to a healthy start this year!  Both workshops are $5.00 and include a wealth of resources, tools and in-class planning time.  Participants will also be able to take home organic seeds for their own garden.

Saturday, March 2nd, 2-4pm: Planning for Small-Space Gardens

This workshop will review some fundamental principles of gardening and planning.  Participants will receive a number of planning tools and techniques as well as some in-class planning time to put their knowledge to practice.

Saturday, March 30th, 2-4pm: Getting an Early Start

This workshop will build on the first by sharing and showing specific techniques to get a head start on the season - planting indoors and using floating row cover in your garden to start growing food early.  Participants will plant and take home organic seeds to put out in their garden mid-May.

Holistic Nutrition

We don't have a specific date for this class, but I just had to announce an exciting partnership with the Bauman College of Holistic Nutrition and Culinary Arts.  In April/May we will be offering a FREE 4-part series based on the Bauman Eat 4 Health program.  Two lucky participants from the class will be selected to receive 6 weekly individual nutrition consultation sessions, too!  Stay tuned to CORE/El Centro's website and/or facebook page for more info.

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